CORE STABILITY WORKOUT | Improve Athletic Performance

Core stability workout with 4 great exercises. The primary purpose is to train the core and you only move the weights to make it harder for the core to stabilize! Benefits and more instructions ➞ http://bit.ly/core-stability-workout #TIMESTAMPS 0:01 Info and benefits of core stability 2:55 Stability workout: hollow body press 5:04 Hollow body pull up 6:27 Stability row 8:00 Plank pull through How much and how long? Until your core gets tired and it becomes very hard to stabilize well. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest