Core Workout for a Stronger Spine (Beginner-Friendly)

💥 FREE 5-Day Core Tune Up program - www.5daycore.com (This free 5-day series is great if you need to keep working on building your core strength and back health. The magic is in the daily strengthening progression!) If you need stronger core muscles because your spine is weak, this routine is for you! In this follow-along core workout, I'll be teaching you the BEST exercises to build your spine strength, plus techniques and cues that you may have never learned before (but make a big difference!) Be sure to tell me in the comments if you enjoyed this core workout ☺️ --------- 👋 Come say "Hi" and follow me here: ✔️ Instagram: https://www.instagram.com/megandahlman/ ✔️ Website: https://vigeofit.com ✔️ Jumpstart 30 - My signature strength training program for beginners: https://go.vigeofit.com/js30/lpv3 ✔️ "Back & Hip Fix" - My full 30-day back/hip pain program: https://go.vigeofit.com/bf/lpv3 🔔 NEW VIDEOS ALL THE TIME! Be sure to Subscribe and hit the bell icon to get a notification when I upload new videos! #coreworkout #beginnerworkout #spinehealth #backpain #vigeo #megandahlman ====================================================================== DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.