Corrective Exercises: YTW
Full Bod Mobility Exercises:
1. Shoulder Circles
2. Screwdriver
3. Bent Knee Backwards Reach
4. Good morning
5. Open Gate
6. Close Gate
7. Anke Circles
8. Cossack Squate
This videi is for educational purpose only!
#credit to music :https://youtu.be/LmI0VfXBJ6A?si=hA57Qvt6XSKZj9Wh
