English subtitles are available by using the youtube option.
Some bodyweight exercises to train the pull ups and have a good muscle pump.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
✅ Calisthenics Must Have
► Wrist Wraps: https://shop.andrealarosa.fit/shop/wrist-wraps
► Resistance Bands: https://shop.andrealarosa.fit/shop/long-resistance-band-set
► Wooden Gymnastic Rings: https://shop.andrealarosa.fit/shop/wooden-gym-ring-set
► Discounted Calisthenics Bundle: https://shop.andrealarosa.fit/shop/complete-bundle
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
32Stitches - Uncharted
Vosai, Facading, Linn Sandin - Crossed the Line
Rebel Scum, Dani King, Centrix - Calm Before the Storm
