CREATIVE MOVERS POWER HOUR YOGA 🌱

Creative Movers Yoga Power Hour Get ready to move, explore, and play on your mat in this dynamic power yoga flow just under an hour long. Creative Movers is all about building intelligently, moving with intention, and surprising yourself with what your body can do. We open with a generous warm up designed to wake up every corner of your body — mobilizing the spine, opening the hips, and firing up the core so you arrive fully prepared for what’s ahead. From there, we move into a three part add on sequence, building layer by layer so the flow deepens with each round. Expect plenty of vinyasas woven throughout, with balance work as a recurring theme. We play with opportunities for inversions and side crow for those ready to take flight, and there’s jumping when the moment calls for it. Grab a block if you have one — it comes in handy for revolved triangle, half moon, and pyramid pose. Core is not an afterthought here. It’s sprinkled throughout. 🧱 Props: One block recommended ⏱️ Duration: Just under 60 minutes 💪 Level: Intermediate to Advanced 🔥 Style: Power Vinyasa Bra by Lezat *organic cotton line Shorts Alo yoga Mat @LiformeYoga code NATASHA