CrossFit® Open 25.3: Full Strategy Breakdown & Skill Tips

Here's our FULL strategy guide (with extra tips) - https://wodprep.com/blog/25-3-crossfit-open-workout-strategy/ The final CrossFit Open is here, and it’s your last shot to push your limits. For Time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes Rx’d (Ages 16-54) Weights: ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch ♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch —- This week’s WODprep 25.3 Strategy Guide is brought to you by Thirdzy. It’s the ONLY supplement I’ve ever promoted, because I take it every single night and can actually feel the difference. Thirdzy is a melatonin-free sleep aid that uses clinically-backed ingredients, in the right dosages, to help you fall asleep faster, and wake up feeling refreshed without the "melatonin hangover”. Click here to use the code “OpenRefund” and they’ll give you a massive discount on their 30 or 90 day subscriptions (covers your 2025 Open registration cost) AND they’ll automatically expedite the shipping on your order for no extra fee. Just go to https://thirdzy.com/ and use the code "OpenRefund" to claim your discount and help support WODprep's free Open Strategy content! Discount expires March 21st at midnight! —- This final Open test is a relentless mix of wall walks, rowing, and barbell cycling, demanding smart pacing, grit, and unwavering mental toughness. This video covers our tips, tricks and quick wins for 25.3, how to efficiently work through these movements and how to pace this workout to achieve your best time! 00:00 Intro 01:08 Pacing 01:50 The Rower 04:30 The Deadlifts 06:05 The Cleans 11:04 The Snatches 12:52 The Wall Walks 25.3 CrossFit® Open Workout & Standards: https://wodprep.com/blog/25-3-crossfit-open-workout-standards/ CrossFit® Open 25.3 Strategy & Tips: https://wodprep.com/blog/25-3-crossfit-open-workout-strategy/ Sign up to receive our FREE strategy guides straight to your inbox here: https://wodprep.com/open/ In these guides, you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past the initial announcement. —- Follow us on social media to keep up with our real-time updates throughout the open: Facebook: www.facebook.com/WODprep YouTube: www.youtube.com/c/WODprep Instagram: www.instagram.com/wodprep/ TikTok: www.tiktok.com/@wodprep?lang=en —- Join our WODprep Online Programming: https://wodprep.com/programming/ Check out our 1-on-1 remote coaching: https://wodprep.com/1-on-1-coaching/ ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.*