CrossFit Programming Strategies that WORK (full guide)

Don’t know how to structure your workouts? You’re hitting a plateau? Purpose, Progressive Overload and Interference are three key principles that you can use to improve the effectiveness of your programming. In this video you will get a full guide on how to program for hybrid sports like CrossFit and Hyrox. ▶️ This is PART ONE of the Coaching series - Time to get your coaching skills to next level! ▶️ 12 weeks of CrossFit® programming: https://www.wod-science.com/product-page/12-week-ulitmate-crossfit-open-preparatoin FREE sample week of programming: https://docs.google.com/spreadsheets/d/1bDRtgYqkCxi0Tm37B7AkA_FzNJKERuhqTIgVZF7jSOI/edit?usp=sharing FOLLOW US for FREE evidence based education on Fitness and Nutrition. https://www.instagram.com/wod_science/ https://twitter.com/wod_science https://www.wod-science.com TRAINING PLANS https://www.wod-science.com/events TIMESTAMPS 00:00 - Intro 00:40 - Who am I 01:15 - What is CrossFit 02:25 - PURPOSE in programming 04:20 - Use of PROGRESSIVE OVERLOAD 08:15 - Limit INTERFERENCE 10:45 - Explanation of sample week programming