Some thoughts on the Cybex VR2 and Eagle Model Chest Press Machines.
Both have an interesting option where you can choose whether to converge the handles or not. This is unlike other chest press machines where they have more of a guided path.
The resistance profile is set up such that the resistance increases as you go through the range, and given the effort cam is so small, it increases the magnitude of resistance we get from the weight stack.
It can be fun to converge at the start of your set and then push straight out as you fatigue.
Timestamps:
0:00 Introduction
0:30 A Lesson on Machine Refurbishment
2:20 Converging Path
3:16 Cams
4:09 Handle Width
4:51 Conclusion
References:
- Discussions with Shane Harvey
- Tom Purvis: Resistance Training Specialist Course
- Exercise Professional Website
