This exercise is part of my Cyr-Wheel workshop for Beginner 1. Suspensions and flying steps are some of the first drills to learn when starting to train cyr-wheel. You will gain a better understand of the weight transfer and better awareness of the axe of rotation. You will get a good shoulder workout and slowly train your sens of orientation. ;) https://inertie.ca/cyr-wheel-lessons-valerie-inertie
https://www.facebook.com/inertie.cyrwheel.academy
