(DAY-02) BACK, BICEPS & FOREARMS

Welcome to My May 2025 Workout Series. May Vacation used for some serious muscle gains 😉😁 Here's the Workout Schedule for Day-02 WARM-UP (05Mins) It includes all joint warmups starting from Shoulder joint, wrists, elbow, waist, hips, knees and ankle EXERCISES (50Mins) BACK, BICEPS & FOREARMS (1) Wide Grip Pull-ups 5x3 = 15reps (2) Lat Cable Pull Downs 15, 13, 12, 10 = 50reps (3) Alternate Dumbbell Curls 7.5kg db - 15reps 10kg db - 12reps (4) Bent Over Barbell Row 10kg - 15 reps 15kg - 12 reps 20kg - 10 reps (5) Seated Cable Rows 4sets of increasing weights (6) Bicep Barbell Curls 5kg - 12 reps 10kg - 10 reps (7) Bicep Focused chinups 5sets of 3reps OR 3sets of 5reps (8) Wrist Curls on Machine 4sets of increasing weights (9) Reverse Wrist Curls on Machine 4sets of increasing weights STRETCHING (05Mins) Full stretching of chest and tricep muscles. 10second hold for each stretching pose.