Day 10 - Using a trigger for mindfulness

Welcome to Day 10 of our Mental Health Awareness Month Meditation Series for Mental Health Professionals 🌿⏳ In the middle of busy schedules, emotionally demanding conversations, and constant responsibilities, mindfulness can easily slip into the background. In today’s meditation, Using a Trigger for Mindfulness, Pallavi Balkaransingh guides you through a simple yet powerful practice of using everyday moments as reminders to pause, breathe, and return to the present. A single sound, breath, or routine action can become an anchor — gently bringing you back to yourself throughout the day. Credits: Voice Talent: Pallavi Balkaransingh Sound Engineer: Aaron Marquez Footage: Kirk Garner & Javaughn Forde Editor and Producer: Javaughn Forde Executive Producers: Dr. Jaycee Mayers & Javaughn Forde Recorded at Proden Studios, Woodbrook, Trinidad and Tobago Thank you for making space for mindfulness within your daily rhythm. May today’s practice help you find moments of calm, clarity, and connection wherever you are.