Today let's play with our belly buttons! An invitation to explore your belly button with your finger for at least one minute. Notice the different sensations on your skin and in your abdomen and pelvis as you spiral your finger inside. Some of the sensations may be unexpected, new, or peculiar. What emotions or images arise as you explore this original connection?
Photo/video credit: Hillary Goidell & Ludovic Duchâteau
Created on the territory of xučyun (Huichin), the unceded ancestral land of the Chochenyo speaking Ohlone people
