DAY 4/7 — SPLITS TRAINING | STRETCHING CHALLENGE

Welcome in my Sportics! 💙 Day 4 of our 7-day stretching challenge is here — and today it’s all about front splits training! We’ll open the hips, lengthen the hamstrings, and gently work toward your full split. This follow-along routine is beginner-friendly and perfect to improve flexibility, mobility, and hip openness. You’ll need a small pillow or towel under your heel to help you slide smoothly into position. No pressure — just progress. Move with control, breathe deeply, and enjoy the process of opening your body. What we do today: Dynamic lunges & hamstring flows Half split flex & point Deep hip and quad stretches Front split practice If you’re joining late, start from Day 1 — and meet me tomorrow for Day 5! Like & subscribe if you’re stretching with me 💫 #SplitsTraining #FrontSplit #Stretching #Flexibility #Mobility #Hamstrings #HipFlexors #FollowAlong #BeginnerFriendly #HomeWorkout #DailyStretch #7DayChallenge #Sportics #YogaStretch #FlexibilityJourney #SplitsChallenge #StretchWithMe #FullSplit #hipopener My Instagram link https://www.instagram.com/pelageya_perfomance?igsh=MWt5b2JlYnpsNTF0NA%3D%3D&utm_source=qr music Song: Inukshuk - Too Far Gone [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/TooFarGoneWatch: http://youtu.be/60XUgHQo71Q Song: Inukshuk - The Long Road Home [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/TLRHWatch: http://youtu.be/athFRSHdrag Song: Y&V - Lune [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/luneWatch: http://youtu.be/n79aphwhpW0