DBT Skills Training - Modules Overview

www.InnerRenovations.com | Chanel C. Bowen, LCMHC, LCAS, CCS of Inner Renovations Counseling, PLLC shares an overview of how the skills in 4 Modules of Dialectical Behavior Therapy Skills Training can help with Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness. Learn, apply, and practice to reduce stress and anxiety, improve relationships with self & others, learn to navigate of episodes of depression and other mental health symptoms, self-soothe, and effectively communicate your needs.