In this video, we will be going over how to use the Headspace App.
This app is useful for meditation and mindfulness and can help you improve sleep, focus, and reduce stress.
Download Link:
https://apps.apple.com/ca/app/headspace-meditation-sleep/id493145008
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_CA&gl=US
0:00 - Introduction
0:20 - Headspace Description
0:39 - Headspace Features
0:54 - How to Use Headspace
1:36 - How to Access Headspace
