As part of Mental Health Awareness Week, Sarah Herd, Counsellor for Dundee Carers Centre, introduces a Decider Skills tool that can be used if you are feeling triggered due to Anxiety.
To find out more about Decider Skills please visit their website: https://www.thedecider.org.uk/
#tohelpmyanxiety #mentalhealth #mentalhealthawarenessweek #anxiety #anxietyrelief #DeciderSkills
