Deep Water Exercises with Weights

Burn, strengthen and tone up your body with this fun and challenging deep water workouts! Some of the exercises you can do also in shallow water, but most exercises are designed for the deeper end of the pool. This pool is not so deep. only 5 ft. my height is 5.5" make sure you have enough room for your legs and feet. If you're able to float (submerged to the neck) in an upright position with your feet NOT touching the bottom - that's good for this workout. VERY IMPORTANT! IF YOU DON'T KNOW HOW TO SWIM - USE A FLOATATION BELT OR SKIP THIS WORKOUT! Love this workout? Take it further with my full Aqua Collection of guided water workouts: 👉 https://www.mormovement.com/aqua-collection More on my blog: 1. "Pool Workout – What You Need to Know While You’re Still Dry" https://www.mormovement.com/blog/pool-workout-tips 2. "Water Workout Benefits: 5 Reasons to Try Pool Training" https://www.mormovement.com/blog/water-pool-workout-benefits 3. "Water Workout Equipment – Turn Your Pool into a Gym" https://www.mormovement.com/blog/water-workout-equipment More Aqua Workouts: https://www.youtube.com/playlist?list=PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw Shop for all my favorite gear on Mor Movement's Amazon Page: https://www.amazon.com/shop/mormovement Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;) 0:00 Introduction 0:21 Jog in Place 0:44 Plank Jog 2:25 Snow Angle 3:36 Ankle Reach 5:09 Front Split + Shoulder Adduction 5:50 Walking 6:56 Windmill 7:53 Bicycle 8:55 Side to Side 9:50 Pendulum Clock 10:44 Corkscrew