Stepping away from the trainers and the intense focus of a project week is essential for long-term success. After a demanding week of training, it is easy to jump straight into the next technical challenge, but taking the time to physically move and clear your mind is what keeps you sharp. Whether it is walking the greenway or volunteering with a group like Rotary, finding a way to defragment your brain is just as important as the work itself. Rotary is often misunderstood as a place just for business managers, but it is actually a community of people dedicated to doing good. Engaging with your community allows you to build friendships that have nothing to do with your career and everything to do with making an impact. Taking a moment to clean up the local environment or simply be present outside of the lab helps you reset so you can head into the next week with clarity.
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