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Determining Phase Length and Proportion | JTSstrength.com

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Dec 27, 2018
22:28

Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter's training and optimize their Phase Potentiation strategy. Check out all of our Coaching options at: https://www.jtsstrength.com/online-coaching/ Get The Powerlifting Program Design Manual: https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/ Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: https://www.jtsstrength.com/product-category/merch/

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Determining Phase Length and Proportion | JTSstrength.com | NatokHD