Hey guys welcome back, in this video I'll be giving you a full workout routine for developing your first pull ups and improving your pull ups in general if that's what you are looking for. This is a routine you can perform 3x a week and has 2 different working days. Hope this helps you out! Thanks for watching and enjoy the process.
0:00 Intro
0:33 Overview
0:50 Beginner Rules to Follow
1:28 My recommendation
1:50 Routine Breakdown
2:40 Day A
6:04 Day B
8:37 Template Example
9:04 Outro
Music - ThatKidGoran
Instagram - bodyweight_process
Full Guide on How To Pull Up - https://youtu.be/G_6ImRGTZ1U
How to Bodyweight Row - https://youtu.be/o81Ouyn60g4
How to Hollow Body Hold - https://youtu.be/hK7QTWGRBu0
