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Developing the Thumb Pad for Gripper Closes

4.2K views
Oct 10, 2010
3:52

Here's an exercise I came up with to develop and strengthen your thumb pad area for a strong setting platform when attempting heavy gripper sets and closes. Any feedback and suggestions for future videos is encouraged and appreciated. Thanks for watching!!!

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Developing the Thumb Pad for Gripper Closes | NatokHD