Diagnosing Ourselves? Let’s Talk OCD & Depression

In this episode, co-hosts Grace and Lex dive into an honest and thoughtful conversation about the mental health diagnoses they believe may resonate with their own experiences. As a licensed mental health therapist, Grace helps unpack what these diagnoses actually look like in real life, separating common misconceptions from the clinical reality. Together, they explore Obsessive-Compulsive Disorder (OCD) and Major Depressive Disorder (MDD), discussing how the symptoms can show up day to day, what the diagnostic criteria truly involve, and the ways both Grace and Lex may meet certain aspects of these diagnoses in their own lives. This episode blends personal reflection with professional insight, creating an open and relatable conversation about mental health, self-awareness, and the complexity of diagnosis. Whether you’ve wondered about your own experiences or simply want a deeper understanding of OCD and MDD, this conversation offers both honesty and education. So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @BYAM_w_GL TikTok @BYAMx2 Email- ⁠[email protected]⁠ Watch and listen on YouTube, Apple Podcasts, and Spotify