Diamond Pushups Explained (Most People Do These Wrong)

➢ Message me "Free form guide" to my Instagram @ColossusFit ➢Online Coaching: https://www.colossusfitness.com/ ➢Instagram: https://www.instagram.com/colossusfit/ Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the proper diamond pushup form step by step so you can get more results and avoid common mistakes. Learn how to do diamond pushups correctly by forming a diamond or triangle with your hands, keeping your elbows tucked at 30–45 degrees, engaging your core and glutes, and controlling the slow eccentric on the way down with an explosive push on the way up. This diamond pushup tutorial is perfect for: • Triceps workouts at home • Bodyweight triceps exercises • Pushup form correction • Chest and triceps workouts without weights • Calisthenics beginners and advanced lifters If your goal is bigger triceps, better pushup form, and more upper body strength, this diamond pushup guide will help you train smarter and safer. FREE GIFTS & GUIDES: ➢Free fat loss guide: https://colossusfitness.lpages.co/free-fat-loss-guide/ ➢Fix Your Form Pocket Book: https://colossusfitness.lpages.co/form-cheat-sheet/ Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify diamond pushups, diamond push up form, how to do diamond pushups, triceps pushups, bodyweight triceps workout, pushup form, calisthenics pushups, at home triceps workout, chest and triceps workout, pushup tutorial