Difference Between Breathwork and Meditation

Our body, breath, and mind are deeply connected, each one affecting the other. As Bob Roth explains, breath is the bridge between body and mind, the place where awareness begins. But Transcendental Meditation (TM) goes even deeper. If breath is the surface like the choppy waves of the ocean, TM is the still water beneath. It’s a return home to a place that’s peaceful, settled, and calm. It’s more than technique; it’s a technology of consciousness. 🎧 Watch or listen to the full episode now. #CalmItDown #TranscendentalMeditation #WorldMentalHealthDay #MindfulLiving #BobRoth #DavidLynchFoundation