Disco Chair Workout

This Disco Chair workout will get your heart rate up and in time with the beat. Overweight, over 55yrs, and over not being able to bend like I use to, I have created this workout to move in a challenging but groovy way. Music - Earth, Wind and Fire: September, Let's Groove Tonight and Boogie Wonderland. Enjoy! No chair was hurt or damaged in the making of this video. Disclaimer: You should always consult your physician before starting any fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Floody Good Fitness from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.