In this video, I want to share with you a basic and complete guide to Ecstatic Dance. You will learn what Ecstatic Dance is and how a set works.
I will share with you the three guidelines and some really important practices. Additionally, we will talk about the music and the importance of allowing yourself to fully engage in this process.
I hope you enjoy this video!
If you find it helpful, please share it with someone who would also love to learn more about Ecstatic Dance. It will help our project grow and make more people experience the amazing benefits of Ecstatic Dance!
00:00 Intro
00:35 What is Ecstatic Dance
02:15 The 3 Guidelines
03:38 Important Practices
04:38 The Music
06:30 To allow yourself
11:05 Ending
