DIY GHD | Cheap and Quick Assembly

DIY Glute Ham Developer using a bench, a round rigging sling and a foam roller wrapped in a couple yoga mats. ... Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). ***Add a week to your free trial with this coupon code: INDEED https://macrofactorapp.com/macrofactor-vs-myfitnesspal/ 🎧 Check out our "Gymnastics Rings for Non-Gymnasts" episode on our podcast Leviathan and Behemoth: https://open.spotify.com/episode/65O6JtSHzmpKbprck1XHJL?si=95Bc2qojQ4Cpp5yaPHxA5g ►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too! That's why I spent a few dozen hours sorting them by cost in order to find the cheapest courses. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well): https://threestormfitness.com/cheapest-ace-approved-online-courses-for-continuing-education/ Let me know if you have any questions **They WILL NOT SPAM YOU when you sign up** ... Resources: 3' round sling (Amazon affiliate): https://amzn.to/2XSk3WE Spud GHD Bench Strap (my inspiration): https://amzn.to/3iUAqKT 14 round sling uses video: https://youtu.be/Eh42MCn3bRA Godzilla band video (optional, but I forgot to talk about this in the video): https://youtu.be/HPhVlXn_cGU Theraband flexbar review: https://youtu.be/0ztufrAjsCo ► Check out every product I've ever reviewed on Amazon: https://www.amazon.com/shop/threestormfitness ► 22 Free Program Spreadsheets: https://threestormfitness.com/optin-ninja/free-lifting-program-spreadsheets/