Do These 7 Supplements ACTUALLY Work?

See if the ACT could be the right test for you at https://www.act.org/content/act/en/students-and-parents/sf-science.html In your travels on the Internet, you might've seen some strange names and even stranger claims about supplements. From ashwagandha to valerian root, l-lysine to vitamin D, here's just a few of the most hyped supplements and whether or not they're worth your money. Hosted by: Reid Reimers (he/him) ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: J.V. Rosenbalm, Bethany Matthews, Toyas Dhake, David Johnston, Lyndsay Brown, Alan Wong, Jeffrey Mckishen, Kaitlyn O'Callaghan, Reed Spilmann, Garrett Galloway, Friso, kickinwasabi, Gizmo, Jeremy Mattern, Blood Doctor Kelly, Eric Jensen, Jaap Westera, Matt Curls, Jp Lynch, Wesus, Chris Curry, Cye Stoner, Kevin Knupp, Piya Shedden, Adam Brainard, Alex Hackman, Jason A Saslow, Kevin Bealer, Joseph Ruf, Chris Peters, Chris Mackey, Steve Gums ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/d/e/2PACX-1vTxjroTjrRoWaPIbeN6ZVkzUQD0yLSAfRSMiTZPruMW1nmvtpaaNkY7tdi8KB6C-rFWx5MVDEUUd-Jw/pub