Double Kettlebell METCON Workout + Mobility

RAVENOUS Metcon and mobility Warm-up Squat Alternating Frankenstein 30 seconds Double arm deadlifts 30 seconds Alternating hang clean 30 seconds Double arm swings 30 seconds 3 cycles Workout Task 1 Double kettlebell Kettlebell triceps push-up Deadlift Bent-over row 5-minute AMRAP Task 2 Strict press 3 minutes AMRAP Switch at will Rest 30 seconds Active recovery Ninety-ninety into single leg quad stretch and seated hamstring stretch Tabletop into V-sit 5 minutes 2 cycles The first cycle needs to be heavier than the second and around 80% of your 1RM Scoring Tasks 1 and 2 rounds multiplied by the weight used Download our free kettlebell training app. Visit the Google Play Store and search for KETTLEBELL MONSTER. Install the app and let us know your thoughts. We update the app every three weeks with new functionality, so stay tuned. Join the one and only social network for kettlebell enthusiasts for free and create a free account to record your scoring https://kettlebell.monster and so much more. ✅ 250+ follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏 #kettlebellworkout #kettlebelltraining #kettlebells All our music is licensed through Musicbed https://www.musicbed.com/invite/Tg873