Double Under Tutorial | Jump Rope Basics Series

Learn how to unlock consecutive double unders by following these 6 lessons. This video shows you the drills & technique on how to unlock consecutive double unders for at least 2 weeks. Make sure to take your time by doing each drill and soon you’ll unlock this! Don’t forget to like, share and subscribe if you find this helpful. Music: My Go Away Dream Musician: Not The King ———— Get your PVC Upspire Rope and use my code UPSPMYKE5 for 5% off: Shopee: https://shopee.ph/upspirefitness?smtt=0.0.9 ———— Follow me on IG for more tips: https://instagram.com/michmanzo?utm_medium=copy_link ———— Disclaimer: I am not a professional coach. The information I provided was based on my personal experience during my jump rope fitness training the past years. I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any, and all claims or causes of action, known or unknown, arising out of me. ———— Copyright Disclaimer: Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.