Get ready to race with confidence. In this Technical Briefing we walk you through everything you need to know before stepping onto the competition floor:
✅ Rules & standards for each workout
✅ Race flow and transitions between stations
✅ Dos & Don’ts inside the arena
✅ Important updates for athletes and judges
✅ Safety, fairness, and best practices
This briefing is your go-to guide to understand the HYROX format in detail — so you can focus on giving your best performance on race day.
Our sport is HYROX. Your race starts here.
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