Downstroke applications

Downstroke and various ways to combine it in a drilling practice. Being from the big family of strokes, upstroke, backstroke (which is often confused with the Hez) sidestroke, they are all controlled from the hipjoint. Flowness & funkiness don't get smoother with all these different strokes included into your locomotive vocabulary! Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon. Based in the Hague, the Netherlands with an international orientation. Contact me directly : [email protected] In cooperation with Foundation Es Quint. Meditation in Motion. More info on www.quadsk8.nl and www.es-quint.org House of RollaGanza Skate apparel: https://teespring.com/stores/rollaganza Connect to us on social media: https://www.facebook.com/esquintfoundation https://www.youtube.com/user/BFunkphenomenon https://instagram.com/quadsk8/