Dynamic Integration™ Advanced Nervous System_Ball Work

Concurrent combining of instability, proprioceptive stimulation, and plyometric strength loading in multi-planes using visual and auditory cues will enhance the effectiveness of the movements. Exercises requiring an instant reaction to the unpredictable and sudden changes of situation sharpen neuromuscular efficiency. Complex non-impact plyometrics and high-velocity movements that condition the nervous system enhance the speed with which the fast-twitch muscle fibers respond by increasing the speed of stimulating and inhibiting muscle groups.