This is the instructional video for water exercise #52, Dynamic Full Body Stretch for a pool or hot tub, Ability Level 1 and Ability Level 2 in the Ability Fix App.
There are five ability levels for each movement focusing on gradients of capacity and intensity.
Complete water workouts utilizing this water exercise are available on the App (once developed), so you can exercise in water to a customized workout while listening with waterproof Bluetooth earbuds.
