Dynamic Versus Static Climbing: Which is Better?

Is it better to climb dynamically, statically, or both? There are several different components to analyze when a climber is moving. Speed, hold contact, intensity, style and alignment are just a few components that can be trained to improve a climber's overall performance and minimize the risk of overuse injury. Watch as the "speed" component of climbing is broken down and drills are given to improve climbing route speed and move cadence as well as identify static and dynamic climbing styles. Timecodes 0:00 Start 0:13 Static Climbing with Pull and Clap Drill 1:50 Dynamic Climbing with Hover Drill 3:27 Route Speed and Move Cadence with Sloth Monkey Drill FULL ARTICLE LINK =============================== 📝Full article here: https://theclimbingdoctor.com/train-climbing-route-speed-movement-cadence-and-technique/ LINKS & RESOURCES =============================== 🕸️Webpage: theclimbingdoctor.com 📸 Instagram: https://theclimbingdoctor.com/grid/ 📍Pinterest: https://www.pinterest.com/theclimbingdoctor/ 🎙 Podcast: https://theclimbingdoctor.com/the-climbing-doctor-podcast/ 📝 Blog Articles: https://theclimbingdoctor.com/grid/ BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS =============================== Climb Injury-Free Book: https://theclimbingdoctor.com/product/climb-injury-free-5/ Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-rehab-protocols/ Rehab Tools: https://theclimbingdoctor.com/rehab-products/ Brand Partner Discounts: https://theclimbingdoctor.com/brand-partner-discounts/ INJURY REHAB COURSES =============================== Courses for Medical Providers: https://theclimbingdoctor.com/courses/ Courses for Coaches: https://theclimbingdoctor.com/climbing-coach-courses/