This tutorial covers the basic sewing techniques to improve your sewing skills. The Maze will help with pivoting, sewing a 1/4-inch seam, improving your hand and eye coordination. The circle will also help with your hand and eye coordination, but will also improve your sewing, around curved lines.
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http://www.youtube.com/watch?v=Cjp3hP5sBgo&list=PLuwpi-pSxiP4x1K6VzCdw8Nlsv_3f9oFY