Here's a short clip that you can download to have on your mobile device or home computer, showing you how to gain comfort and ease anytime while sitting. Use this as a frequent reminder about how to "release up!" and relieve pressure while sitting. Share it with friends! For more information on learning the Alexander Technique and Alexander Technique lessons visit my website at www.AlexanderTechniqueSanDiego.com. To learn more: you can schedule an individual appointment with me by going to: www.AlexanderTechniqueSanDiego.com/schedule.html.
Enjoy!
Learn more about the Alexander Technique and Eileen Troberman at http://www.alexandertechniquesandiego.com
Eileen Troberman also provides distance learning via Skype video, learn more at http://www.alexandertechniquesandiego.com/distance_learning.html
