Eccentric Utilization Ratio (EUR) Explained

In this video, we'll explore how to combine squat jump (SJ) and countermovement jump (CMJ) analysis to gain deeper insights into your athletes' physical capacities. Jo Clubb, Sports Scientist at Global Performance Insights, discusses the Eccentric Utilization Ratio (EUR), its pros and cons, and how it can guide programming decisions in strength training. You'll learn how to calculate EUR using various metrics like jump height or peak power, and understand its significance in explosive sports. The video also demonstrates practical examples using ForceDecks technology and delves into recent research on EUR, including potential implications for the stretch shortening cycle and training programmes. This is part of our sports science athlete testing series, sponsored by VALD Performance. Thank you to today's sponsor @ValdPerformance For more information on VALD's ForceDecks visit: https://bit.ly/3OkeObM Our Athlete Testing Series ► https://youtube.com/playlist?list=PLhcuhC0uO5QmPbOgyz2Nh8KIuFW78FM5T&si=uuDdJGeT23sXTmEh 🎥 WATCH NEXT Jump Testing with Force Plates Explained ► https://youtu.be/1AMtNERtuYg?si=Qn1LBR3RqXfYMc8C How do force plates work? Biomechanics explained ► https://youtu.be/AWAUBl0K8yU?si=28x0-flbIMz9tm8_ Dynamic Strength Index Explained ► https://youtu.be/l9Y0z6_MeN4?si=N7v4NVcbdsfIRwrh 🎬 Wanting to create content? I use Descript for AI-enhanced video editing. Get started for free ► https://get.descript.com/x3nyxmi8pp6x 😊 Found my content useful? Say thanks ► https://www.buymeacoffee.com/joclubb ✅ SUBSCRIBE Subscribe to the channel for more videos ► @globalperformanceinsights Subscribe to the blog for more sports science insights ► https://bit.ly/3BybzHU 👩‍🔬 ABOUT Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers. 🛍️ SHOP For more useful resources on this topic, check out the Global Performance Insights Amazon shop ► https://www.amazon.co.uk/shop/joclubbsportsci 🔗 CONNECT Website: https://bit.ly/3xgDz05 Linktree: https://linktr.ee/joclubbsportsci 👍DISCLAIMER Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content. 📑 CHAPTERS 00:48 Calculating and Interpreting the Eccentric Utilization Ratio (EUR) 02:39 Practical Applications of EUR in Training 05:09 The Importance of Data Quality in Jump Tests 06:12 ForceDecks: Advanced Jump Analysis Tool 08:04 Sports Research on EUR