Eccentric Wrist Curls
Keep the forearm stable. Using a small weight, like 3lbs, bring the wrist in full extension.
Slowly bring the wrist down with gravity. At the end range, use your other hand to lift the wrist at its full extension and start again.THis should be a slow and controlled motion which should last about 4 seconds. This helps to strengthen the common wrist extensors: extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris, extensor digitorum, and extensor digiti minimi.
Dr Pierre Brunet - Rockcliffe Chiropractic Clinic
393 Codd's Road, Unit 108
Ottawa ON
K1K 5C6
