Test Setup: Five cones or lines are placed in a line, 3ft (1m) apart
Procedure: The starting position is at the centre cone, facing forward with feet straddling the center line. Sidestep to the right until your right foot touches or crosses the outside cone. Then, sidestep to the left until their left foot touches or crosses the left outside cone. Sidestep back and forth to the outside cones as rapidly as possible for 10 seconds.
Scoring: Count the number of cones crossed. Deduct a point if the far end lines are not reached. The best results of three trails should be recorded.
