The eggbeater kick is the most efficient way to tread water, and is a necessary skill for those looking to complete special ops training such as the Navy SEALs, USAF PJ's and many others. This is a multipart tutorial designed to help get the eggbeater kick down.
Our progression will be very simple:
1 - Get the form and the movement down correctly. (this tutorial)
2 - Add speed.
3 - Come off the wall and ssemble it into the full eggbeater kick.
Up next: Adding speed and fluidity.
