Electrical Muscle Stimulation (EMS) Explained

Certified EMS instructor answers 7 most asked questions about EMS and how it is an absolute game changer for your health and fitness goals. Visit www.bodyshockstudios.com to reserve your session and see what we have to offer. IG: @bodyshockstudios FB: @bodyshockstudios EMS AKA Electrical Muscle Stimulation, is a highly effective way of training, shaping and toning your body. Our EMS suits utilizes low and mid frequency electric currents to significantly increase the body’s natural muscle contractions. As a result, your body is tightened and your muscle are toned at once via thousands of stimuli. A 25 minute session with our EMS suits equates to active training of over 2 hours and that visible results can be seen in just 4 sessions and it’s all because more muscle fibers are activated during our training compared to other conventional training methods. EMS-Training can target specific muscle groups or be a whole-body workout that further progress weight loss, improves physical strength, trigger muscle growth, and relieves tensions and muscular imbalances. Whether taking one of our EMS classes or individual private training, the workout sessions can be tailored to many individual training goals. For example, EMS training has been shown to remarkably reduce or rid of joint pain. The same can be said about reduction of cellulite due to improvement in muscle tone and blood flow to tissue near or adjacent to the targeted area. EMS have been used for many many years outside of the U.S. in physical therapy to treat chronic ailments and bring relief to thousands of patients. Since EMS-Training sessions are short, scheduled and can take place anywhere, it is easy to find COVID-19 safe ways to keep a regular workout routine. Socially distanced exercise is no problem and a strict hygiene protocol is easy to implement. Check out our video “How Body Shock Studios Implement COVID Safety Practices” if you haven’t already.