In this video, I talk about the DBT Emotion Regulation module.
Time Stamps:
0:00 Intro
2:09 Understand and name emotions
6:12 Change your emotional response
14:51 Reduce vulnerability to the emotion mind
20:32 Managing extreme emotions
DBT handbook: https://www.amazon.com/gp/product/1572307811/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Crisis hotline: 800-273-8255
Link to my merchandise: https://teespring.com/stores/anas-bazaar
The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with.
The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy.
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