Swami Satchidananda offers guidance on how we can ensure we’re evolving vs. regressing and how Yoga and mindfulness help us stay centered while balancing work, family, and responsibilities. In this inspiring Q&A session.
Topics include:
• Spiritual evolution and rebirth — can we progress or regress?
• How to maintain a Yoga practice after leaving a retreat
• Mindfulness in Zen and Yoga — are they the same?
• The role of yogic powers in spiritual life
• Overcoming habits like drugs, alcohol, and non-vegetarian food
• Living a yogic lifestyle in the modern world
