Ep 54 - Creatine FAQ

Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more. Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners. massresearchreview.com Chapter 00:00 Intro 05:43 Innovations in Female Urination Devices 17:28 Kitten Maxing: The Joy of Cats 20:31 Bariatric Jello and Misinformation in Diets 33:23 Preloading Strategies for Calorie Control 35:24 Exploring Creatine: Myths and Facts 38:54 Creatine for Kids and Teens 41:11 Dosing Creatine: Standard vs. Body Weight 43:31 Creatine Delivery Methods: Pills vs. Powders 45:11 Bloating and Creatine: Understanding the Myths 48:03 Creatine and Hair Loss: Debunking the Myths 50:25 Creatine and Anxiety: A Mixed Bag 52:09 Creatine and Endometriosis: Exploring the Links 56:01 Creatine's Impact on Sleep and Cognitive Function