Eric Helms' 6 Day Push Pull Split (Full Breakdown)

Eric Helms is a natural bodybuilder, researcher, and coach who is part of the 3D Muscle Journey (3DMJ). He is known for promoting evidence-based training and helping lifters build muscle through structured and sustainable programming. This video goes through Eric Helms’s 6-day push–pull training split, and explores different workout routines like push-pull-legs (PPL), upper-lower splits, full body training, bro splits, and Arnold splits. The discussion also highlights ideas such as training frequency, fatigue distribution, and exercise crossover, helping lifters understand how to choose a split that fits their schedule, recovery, and training goals. Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1 My e-books: https://askdrswole.com/ Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986174/LwzhWs82 (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Find me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2 ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.