The sword used in this video is the Balaur Arms - 15th Century Longsword
Available here: https://www.kultofathena.com/product/balaur-arms-15th-century-german-longsword-2/?koa=20194
The ballistic head was purchased from Ballistic Dummy Lab
00:00 - Intro
00:50 - Flat Strike
01:30 - Snap Cut
02:22 - Slice
03:25 - Pommel Strike
05:04 - Assertive Cuts
07:23 - Full Swings
08:51 - Free Cutting
09:59 - Thrust
10:26 - Staff & Mace
11:04 - Conclusion