Are you struggling to unwind and get to sleep after a hard day of work? Give my Evening Qigong Program a try. It just might be the end to counting sheep!
To skip the intro information and begin the workout - 1:10
To read more on the program -https://bodhimedicalqigong.com/evening-qigong-program/
Related Video; Moring Qigong Program - https://youtu.be/4_WCk7OnfaA
For more info;
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