Every food you’ve been told is bad...probably isn't. For decades these 12 foods were demonized, and then the food pyramid was flipped upside down. In this video, we explain all the foods they said would probably kill us and why they might not be so unhealthy after all.
⚠️Disclaimer: This video is for informational and entertainment purposes only. Although bacon not might not be as unhealthy as we originally thought, eating a pound of it in one sitting is still a terrible idea. Talk to a medical professional before making major dietary changes.
⏱️ Chapters:
0:00 Salt
1:07 Whole Milk
2:02 Red Meat
3:07 Coffee
4:12 Tallow & Lard
5:23 Eggs
6:29 Cheese
7:35 Potatoes
8:37 Bacon
9:47 Chocolate
10:50 Bread
11:59 Peanut Butter
#nutrition #nutritionscience #foodmyths #dietaryguidelines
