Everyday Ballet Core & Posture Warmup

#everydayballet #balletathome #ballerinabody Hello Dancers! I do this short, easy, and very effective exercise before every class to activate core & posture. It's also a great one to incorporate into your morning routine as a gentle wakeup for your body. Just be careful to hug in your core & keep releasing your shoulders & neck when lifting the arms. This way your core, back, & waist will feel the work. Also, really extend through the arms & fingertips (without tensing the neck & shoulders). This will give you a great little stretch as you strengthen your core. Enjoy! Happy Dancing! Xo, Tiekka Ballet with me! EVERYDAY BALLET ONLINE training platform: http://www.everydayballet.com/ballerina-body/ **Includes a 7-day FREE TRIAL Virtual & Studio Classes: https://www.everydayballet.com/take-a-class/ Sign up for my Newsletter: https://www.everydayballet.com/newsletter/ Contact me: [email protected] Website: https://www.everydayballet.com/